Overcoming Burnout

Most people suffer from burnout at one time or another.  The most dedicated worker, the “best” Christian, the awesome parent, the most loving spouse, and so many others have times of feeling a lack of motivation. Burnout comes from being in the same situation or bad relationship over a long period of time.

Feeling burnt out about your job, church activities, and other situations does not make you an unloving person.  It is perfectly natural to feel this way about various situations, particularly if you’ve had no rest or reprieve.

No Rest

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Image Via Pexels by Pixabay.

If you are not sleeping well, or if you never take a break, you are setting yourself for burnout, perhaps sheer exhaustion.  Too many people run their bodies on empty for long periods of time.  As a result, they eventually come crashing down.

You were not meant to do it all.  If you are suffering burnout due to a lack of rest, take a break!  You might have to say “no” to some activities or people.  You might even have to say “no” to activities that you would really like to do.

During your time of rest, seek God.  Ask Him what activities would be best for you to do.  Ask Him what you might need to let go.  He will give you wisdom.  According to James 1:5, all you have to do is ask.  Proverbs 3:6 tells us that if we acknowledge Him in all our ways, He will direct our paths.

Stress

Being in a stressful situation for a long period of time causes burnout.  Perhaps, it is a circumstance at work, a family crisis, or a spousal relationship gone wrong.  Whatever the case may be, stress affects your body leading to fatigue and illness.

Besides finding a way to resolve your stressful situation, you also have to find a way to deal with the stress itself.  Learning to renew your mind with God’s word and seek peace from Him will help you cope with stress.  As a result, negative circumstances will not cause you to stress out nearly as much in the future.

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Image Via Pexels by Ken Ozuna.

I am not at all suggesting that you might not need a change in your circumstances.  If you seek God, He will provide that change when the time is right.  If He is leading you to take action, then do so at His direction.

If you are in a stressful situation that can not be resolved in a timely manner, begin renewing your mind with scriptures and singing praise songs. I can tell you from personal experience that your heaviness will lift when you begin praising the Lord.  Mind renewal and praise must be repeated often, so, don’t expect your negative feeling to dissipate just because your renewed your mind once or spent time in praise and worship once.

Signs of Burnout

The following are signs that you might be suffering from burnout:

  • Lack of motivation.
  • Inability to cope.
  • Physical exhaustion.
  • Mental exhaustion.
  • Apathy.
  • Lack of creativity.
  • Overall feeling of negativity.

Everyone has days in which they might display the above signs.  There is no need to be alarmed unless these signs linger for a long period of time.  If they do, take action quickly.  Get some rest, or find someone to talk to such as friend or counselor.

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Image via Pexels by Public Domain Pictures.

Matthew 11:28-30 promises us that Jesus Christ will give us rest spiritually when we bring our burnout to Him.  He will renew and refresh us.  If you are suffering from burnout, go to Him in prayer.  He will guide you to deliverance.

 

If you do not have a personal relationship with Jesus Christ, you can have one right now.  Romans 10:9-10 says that if you will confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.  For with the heart, you believe to righteousness and with the mouth confession is made into salvation.  Romans 10:13 tell us that whoever calls on the name of the Lord will be saved.

 

Life Overwhelming

In John 10:10, Jesus stated that He had come so we could have life and have it abundantly.  Of course, the words of Jesus are total truth, but there are time in which it seems I have life overwhelming rather than life abundantly.  How about you?

Even at its best, life is unpredictable.  We never know what unexpected circumstances will arise needing our attention.  However, even when it is not great, life comes from God, and there are always aspects for which we can be thankful.

A Horrible Day

Often, we have one of those days that just seems off somehow.  Nothing happened that we could not handle, but it just seemed that a few limits had been pushed.  Some days, you and I can be out of sorts and not be sure of the cause.  Jesus is still Lord even on those days.  His grace is sufficient on those “off” days.  Furthermore, He cares about those off days, and we are free to bring them to Him asking for grace.

life 2Unfortunately, there are days that are just horrible no matter how you look at them.  Various circumstances or events can be the cause.  A bad report from a doctor, the death of a friend or loved one, the loss of a job, receiving divorce papers, or a variety of other negative events can change our lives in nearly a split second.  Jesus is still Lord in these times and circumstances.  He is in control.  Of course, knowing He is in control can lead to questions.  How can a loving God allow these things to happen?

No matter how overwhelming life becomes, we can still go to Jesus for healing and restoration.  Even if the circumstances are not that horrible, we can still go to Him and allow Him to take our frustrations.  There is nothing too big or too small for His care.

Dealing with the Overwhelming

There is no perfect, cut and dried answer that I can give you as to ways you can deal with life when it becomes too much.  All I know is that I have learned in every circumstance to go directly to God in prayer.  When I fail to do this, I usually end up taking matters into my own hands.  As a result, a mess of my own making usually occurs.

When life is overwhelming and problems seem to come at you in droves, it can be tempting to take matters into your own hands.  It can be tempting to make rash decisions that bring temporary relief.  1 Corinthians 10:13 reminds us that all temptations we face are common to other people.  In other words, other people have been where you are.  We are also reminded that God provides ways of escape through temptation.  As a result, you can run to Him when you are tempted to allow daily life to awaken every negative emotion you possess.  Mercy Seat 2

If you have had an unusually horrible day, or, if you have simply had an irritating day, go to the Lord and ask Him to help you learn from the experience.  If you are facing grief, find someone to talk with who can help you through the process.  God gave other people to help carry our burdens.  Ask those God has placed in your life for help, then, when the time comes, be willing to be of help to others.

Coping with Stress

We all know that life can be stressful.  Some times are worse than others. Sometimes, everything seems to come at us all at once.  There are some steps we can take to reduce the stress in our lives, yet, there are some stressful situations that we might not be able to escape right away.  Whatever your situation, God has promised to never leave you nor forsake you.

When to Reduce Stress

cropped-your-word-is-life-11.pngThere are just some behaviors and treatment we receive from other people that we simply do not need to put up with.  For example, if you are in a relationship with someone who is either physically or verbally abusive, it is time to make some changes.  To continue to tolerate the treatment you are receiving in that situation is detrimental to your well-being. If you are married to someone who is abusive, seek help through a trusted pastor or other spiritually mature Christian.

If your job is too much for you, then, it is time to decide what you will deal with and what you will not tolerate.  Will ignoring the situation help?  Sometimes, it does.  There are people who get a thrill out of bothering others.  Not allowing them to know they have succeeded is just the response they need.  Other times, it is necessary to confront.  How will you know?  You must seek God in prayer concerning the situation.  He will lead you by peace.

When You Just Need to Cope

There will be some stressful situations in which you must cope.  In other words, there might be a reason that God will not allow you to leave this situation.  It could be a job, a bad marriage, or a church.  When the Holy Spirit leads you to remain in a stressful situation, God is going to bring good out of it.  He is going to use you in this situation.  He will get glory from it in some way.

When coping is the case, you must really draw near to God, or, you will not stand strong in the situation.  You will need God’s grace moment by moment.  Get into the Word of God and find scriptures that apply to your situation.  Quote them out loud. Get before the Lord in prayer. He will give you what you need for the situation, and He will allow you to come out in victory rather than defeat.

His grace is sufficientWe all face situations that we do not like, and we all go through adverse circumstances.  What we must remember is that we do not have to allow those things to destroy us.  We can choose to allow the Lord to refine us and make us better Christians from these situations.

 

What about you?  Are you in a stressful situation from which you should flee?  If so, go in the name of Jesus.  Are you in a stressful situation in which God has told you to stay?  If so, trust Him in this situation, He will bring you through, and you will not be destroyed.